FULL BODY
Every stroke activates your legs, core, back and arms, firing up 86% of muscles in a single motion.
LOW IMPACT
Hard work that’s easy on the knees, ankles, and back. Enjoy a sustainable form of exercise you can do for decades without wearing down your joints.
Efficient
Achieve your goals in a fraction of the time and burn calories around twice the rate of cycling. Get a real workout in 20 minutes or less.
EXPERTS AGREE
BEGINNER-FRIENDLY
“While it can look intimidating at first, rowing workouts are actually more beginner-friendly than you might think — and they provide one hell of a workout.”
GOOD CARDIO WORKOUT
"If you want to get a good cardio workout on a stationary machine that will push your heart rate, use multiple muscle groups, and engage your brain, you should consider the rowing machine.”
BONE-building
"The best of both worlds: significant bone-building benefits without the levels of cartilage stress produced by running."
New to rowing?
With over 50 hours of dedicated beginner content, learn how Ergatta makes it easy for members to learn to row.